Benefits of a meditation practice include positive impacts to one's physical health, such as sleep & blood pressure, one's psychological health, such as anxiety & concentration, and one's emotional health, such as equanimity & self-acceptance.
Source: Daily Herald
(He recommended patience, equanimity and a genuine love of the mountains.
Source: The New York Times
The man of inner peace, similarly, his consciousness made crystalline by inner calmness, retains his equanimity through even the storms of mighty trials.
Source: Primepost
The man of inner peace, similarly, his consciousness made crystalline by inner calmness, retains his equanimity through even the storms of mighty trials.
Source: The New Indian Express
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